Monday, February 3, 2014

Palm Tree Salutation - Enjoy!

Dear Yogis,

The weather outside may be frightful, keeping us at home instead of at yoga class. But you can still practice some yoga right now!

Practice the Palm Tree Salutation with me! The Palm Tree Salutation is an Ayurvedic yoga sequence that helps to balance our energies, soothe jangled nerves, and center our minds. It is especially appropriate in Winter when we may feel out of balance, not quite ourselves.

Enjoy!


Tuesday, September 10, 2013

Quick & Easy Yoga Class


I'm delighted to share my newest video with you: a 30 minute Quick-and-Easy Yoga Class you can do first thing in the morning, or in the evening, to relax and unwind. Let me know how you like it: post a comment, and subscribe to my YouTube channel -- charlottestoneyoga -- to be among the first folks to find out when new videos become available. Please share this with family and friends. Have fun practicing along with me; enjoy!
Namaste!
Charlotte

Thursday, June 27, 2013

BRIDGE FOR BETTER BONES: "Core Lift" Bridge



Join Sara Meeks, P.T., M.S., G.C.S., K.Y.T, and Charlotte Stone, CYT, E-RYT500, in this "Bone Safe" Bridge Pose, adapted to be safe and therapeutic for those with osteoporosis, osteopenia or low bone mass.

Leave a comment and let us know how you like it, and please share with family and friends. Enjoy!

Sunday, May 26, 2013

CENTERING MEDITATION


CLICK ON THE FOLLOWING LINK TO LISTEN:
Centering with the Breath

Hi Yogis!
Here's a new YouTube post for you -- this one's AUDIO ONLY, so close your eyes and take a five-minute "time out" from your busy day to Center with the Breath. Enjoy!

Please leave a Comment, and share the clip with friends & family.
See you "on the mat!"
Namaste,
Charlotte

Sunday, February 3, 2013

GOT YOUR YOGA GPS?


While updating my studio management software a few days ago, I happened upon a bit of information I’d never noticed before: the studio’s exact location. Oh no, I don’t mean the street, or city, or zip code. I’m talking latitude and longitude.

Latitude: 40.9018649, Longitude: -74.0048757, to be precise.

I know what you’re thinking: no one will be searching for the studio by latitude and longitude. And you’re right. So what gives?

I never did find out what the software had in mind by providing this information. But I have some thoughts of my own.

In yoga, we speak a lot about the path of yoga. We are on a journey. Patanjali’s Yoga Sutras lay out a brilliant roadmap for getting from here to there. Where we come from is a place of ignorance, pain, stress, illusion and confusion. Where we are going is bliss, transcendence, truth, Samadhi.

We embark on this journey, this Magical Mystery Tour, our sights set on this hoped-for outcome. If we work the practice with diligence and persistence, and live the life outlined by the Sutras, we can get “there,” while being fully present to each moment as it unfolds.

But on this particular day, faced with this idea of latitude and longitude, I see a new aspect to the yoga journey: to have a destination, we need to have a starting point. Where do we begin the journey toward wholeness and healing?

Yoga asks us to look deeply at “Who am I?” But, faced with latitude and longitude, a new line of inquiry beckons: “WHERE Am I?”

WHO Am I?” gets to the journey within, as we endeavor to excavate the soul and discover our very essence. “WHERE Am I?” opens a different door to self-discovery. Because, in order to set a destination and choose a path that will get us from here to there, we need to know where HERE is.

Present moment awareness is about time, and about our experience of time expanded through mindfulness. Latitude and longitude speak of location: a very specific place where we are. Knowing our spiritual coordinates – our very own Yoga GPS -- provides us with that first pin on the map of our unfolding destiny.

So where does my journey begin? It begins right here, at this latitude and longitude of my life. In this place, at this time. And from this place, I know the practice will lead me toward that other pin on the map: Self-Realization. It will lead me home.

Thursday, November 1, 2012

POST-HURRICANE MUSINGS - The Morning After



As I wake up to a quiet world, just the hulking echo of that terrifying wind lingers in the air, a still-ominous presence not quite gone. My dog, Cosmo, and I venture onto the 
street, I, dressed for bear, he, golden fur flying; I, with tentative steps, he, with 
curiosity and wonder, nose twitching to the new smells of trees ripped from the earth, 
wet mounds of leaves everywhere. 

We wander up one street and find a tall tree uprooted, on its side, a fallen warrior, half the tree on top of a car sitting in the driveway, crushed now, the windshield smashed, 
the hood caved in. Cosmo sniffs at the underside of the tree. I see the roots, torn 
asunder, and hear the question forming in my mind, "Shouldn't this tree have had deeper roots? Why didn't it hold?" Me questioning Nature: the silliness of that effort silences my 
thoughts. The owner surveys the damage to his car and marvels aloud, to me, to the 
wind, to anyone, to no one, to himself, "It could have been worse. Much worse. No one was in the car. It didn't land on the house. No one was hurt. Thank God. Thank God."  
I just listen as he speaks, hearing the words, and the fear behind the words, and the 
relief, too. The urgent need to speak, to connect, to know, through our speaking, our 
aliveness. My skeptical mind spews out a thought: in anger? in outrage? in frustration? 
"Yes, and it could have also been a lot better: the tree could have NOT landed on your 
car. You could have been spared this fear and aggravation,and the cost of repairing the 
damage." I find myself ashamed at this unbidden, unwelcome thought, at my inability 
to suppress it, to unthink it. I admire this man's faith: I'm jealous, knowing myself 
incapable of that type of belief. 

We move on, Cosmo and I, and we see power lines down; I warn a few cars to turn back, "It's not safe here," I gesture in some sort of universal language of hand waving: 'stop,' 
'turn around.' And they do.

Around the corner, my heart sinks. Another tree shredded into two perfect halves, one 
half proudly holding its ground, the other snapped and broken, drooping treacherously 
close to the earth. And yet, as I look up, I spot a bird's nest tucked inside the branches, 
safe and sound. Maybe it doesn't matter.Maybe they've flown the coop long ago. Still, I 
feel a stupid happiness, that something has survived that represents life and nurturing and home. 

Some houses look fine; not much there, just some twigs and branches strewn across a 
front lawn, some garbage pails tipped over, rocking softly side to side, as if resting after all the tumbling about. Other houses look wretched: gutters hanging down, twisted metal smashed into windows, or dragging the roof down on one side; trees knocked about and showing the fatigue from the long night's effort of Just Holding On. 

That house haunts me; I consider taking a few photos but feel like an intruder, as if I 
were stealing something, or uncovering something intensely naked and private. I resist 
the temptation and move on. 

And so we stroll, Cosmo and I, careful to step around cracked pavements where trees 
have ripped them open, revealing their surprised underbellies to the air, and to our 
curious stares. 

Hurricane Sandy. They're calling this a SuperStorm.  The Perfect Storm. Now I see why. 
The destruction makes the streets look like we've been through a war. A war we had 
warning of, a war for which we diligently prepared, imagining that we had done well and would be quite safe: water and batteries stocked, the barbecue grill tied down with 
rope. And yet, a war we couldn't possibly win. Nature, for whose bounty we can never be grateful enough. Nature, whose furious destructive powers raged through the night far 
exceeding what we could ever withstand.

The wind chimes hanging from the tree in our backyard have survived; they sway softly 
now, sounding a quiet harmony. Maybe it's like this: maybe if we don'thold on too 
tightly, we can allow ourselves to be whipped about, free to go this way and that, 
settling back in the lull between the wind-swept attacks, and surviving. And maybe the 
metaphor doesn't work at all, not supported by the rules of science.  
But I like it anyway. It gives me hope.