BRIDGE FOR BETTER BONES: "Core Lift" Bridge

Join Sara Meeks, P.T., M.S., G.C.S., K.Y.T, and Charlotte Stone, CYT, E-RYT500, in this "Bone Safe" Bridge Pose, adapted to be safe and therapeutic for those with osteoporosis, osteopenia or low bone mass.

Leave a comment and let us know how you like it, and please share with family and friends. Enjoy!