with Beth Taubes, RN, OCN, CBCN
Certified Health Coach
Founder of Wellness Wisdom
If you've been frustrated by repeated attempts to get healthy, lose weight, keep it off, and stay in shape, then this sensible approach to lifelong wellness and weight loss is for you!
Join us in a 4 week program that will help you gradually change lifelong habits related to nutrition, physical activity, weight management, and stress.
In this program, we will:
- explore & discuss a range of health topics
- create short and long term goals
- learn about sensible (and delicious!) meal planning
- have fun exercising and meditating together (no experience required!)
- have the opportunity to receive ongoing support
4 Wednesday Evenings:
7:30 - 8:45 pm
$150 (payable to Stone Yoga)
Pre-registration is required, and space is limited, as we are committed to providing a safe space with plenty of individual attention and support.
THERE IS STILL TIME TO SIGN UP; use this link to register:
OR: Bring/send a check to the studio to register:
Stone Center for Yoga & Health
1415 Queen Anne Road, Ste. 204
Teaneck, NJ 07666
MAKE THIS THE SUMMER YOU COMMIT TO -- AND SUCCEED AT -- CREATING A HAPPIER, HEALTHIER
, USING A MINDFUL,DOABLE APPROACH TO HEALTH AND WEIGHT MANAGEMENT.
NOTE: This program is offered with people seated in chairs -- it is accessible to everyone, of all fitness and wellness levels. While some movement will be offered at each session, movement will be adapted to make is accessible for each and every participant.
YES, YOU CAN DO THIS!