CENTERING MEDITATION

CLICK ON THE FOLLOWING LINK TO LISTEN:
Centering with the Breath

Hi Yogis!

Here's a new YouTube post for you -- this one's AUDIO ONLY, so close your eyes and take a five-minute "time out" from your busy day to Center with the Breath. Enjoy!

Please leave a Comment, and share the clip with friends & family.

See you "on the mat!"
Namaste,
Charlotte